2021-05-24
MondaySnatch 4 x 2 not touch and go @ 80-85%Back squat 4×5 @ 80% Every 90 sec for 21 min6...
MondaySnatch 4 x 2 not touch and go @ 80-85%Back squat 4×5 @ 80% Every 90 sec for 21 min6...
MondaySnatch 6 sets 1 power snatch + 1 snatch building to heavySquat 5 x 475-80% Every 3 min x 5...
MondaySnatch 6×2not touch and go at 75-85% of last weeks heavySquat 6×3 @ 80% 5 rds200 m run12 db snatch15...
Monday Snatch to heavy not max in 5 setsSquat – 6 sets of 2 @ 80% 12 min amrap10 cals...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…