2021-02-15
Monday- Snatch EMOM for 12 min perform one snatch. Start light at work to a heavy Metcon Accumulate 100 calories...
Monday- Snatch EMOM for 12 min perform one snatch. Start light at work to a heavy Metcon Accumulate 100 calories...
Don’t forget to put in your order for a shake/tea. Sign up on the clipboard and they will be delivered...
Don’t Forget to order your shake/teas for the week! Cortney and Justin will deliver them on Tu/Thurs. New menu is...
Monday: Snatch: In 15 minutes, work to heavy Squat Snatch 16.5 21-15-9 Thrusters Bar Facing Burpees **Movement...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…