2024-12-30
The New Year is here, and it’s the typical time to set fresh goals and commit to a healthier lifestyle...
The New Year is here, and it’s the typical time to set fresh goals and commit to a healthier lifestyle...
As the year comes to an end, I find myself reflecting on the incredible group of people we have at...
Reminder that we have our annual Christmas toy drive for the Wichita Children’s Home this month – the deadline for...
Two things to mention this week – first, we have our annual Christmas toy drive for the Wichita Children’s Home...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…