2024-07-29
Mon Snatch + Hang Snatch Every 1:00 for 8 min 75-85% 1+1 Back Squat 65% 1×5, 75% 1×3, 85% 1×1,...
Mon Snatch + Hang Snatch Every 1:00 for 8 min 75-85% 1+1 Back Squat 65% 1×5, 75% 1×3, 85% 1×1,...
Mon EMOM 70-80% x 8 min (1+1)Snatch + Hang Snatch Back Squat – 35% 1×8; 50% 1×5; 60% 1×3; 65%...
Mon Behind the Neck Jerk (Do as separate singles if you’re not comfortable lowering back down)55% 1×2 Followed by 2...
Monday Back Squat35% 1×8, 50% 1×5, 65% 1×3, 75% 1×3,80% 2×3 After each of the first 3 sets do 10DB...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…