2024-12-02
Thank you to everyone that donated to the gym’s Thanksgiving food drive! It ended up being a big carload of...
Thank you to everyone that donated to the gym’s Thanksgiving food drive! It ended up being a big carload of...
Thank you to everyone who donated to the food drive! We’ll be taking that in on Tuesday so technically you...
Thank you to everyone that has brought in items for the food drive. You still have one more week to...
We have collected some food for the Thanksgiving food drive but there’s still time to donate. Sometime this week please...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…