2021-03-15
Mon 14min EMOM alternate 12 Wall Ball 3 Power Snatch (increasing) — 20 cals bike + 20 cals row +...
Mon 14min EMOM alternate 12 Wall Ball 3 Power Snatch (increasing) — 20 cals bike + 20 cals row +...
Mon Every 2:30 x 6 Rounds 250m Row + 3 Power Snatch (increasing) — 30 Single Arm Devil Press 60...
We’ve got the David Goggins 4x4x48 challenge starting Friday night. That’s a 4mile run every 4 hours for 48 hours....
Monday- Bench PressEvery 3 min for 15 min10 as heavy as possible Metcon12 Min AMRAP15 Med Ball Cleans15 Sit-ups Tuesday-...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…