2021-07-19
MONDAY, JULY 19th strength: Strict press- Work up to a heavy set of 5 Back squat 5×3 @ 80-85% 4...
MONDAY, JULY 19th strength: Strict press- Work up to a heavy set of 5 Back squat 5×3 @ 80-85% 4...
MONDAY, JULY 12th strength: Push press to heavy single in 10 minutes Back squat 5×5 building across sets WOD: Run...
MONDAY, JULY 5TH Strict press 5×3 pick weight you can maintain across sets Back squat 5×2 85ish% EMOM 3 for...
Monday Strength 5×5 Press (increasing) 5×4 Back Squat @ 80-90% Conditioning: Every 3 minutes x 9 rounds ...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…