2021-08-16

Monday-  BS: 3×12 @ 60% Snatch: 5×1 @ 70%, 3×1 @ 80%, 1×1 @ 90% For Time: 3 rounds  ...

2021-08-09

Monday Back Squat   3×10 @ 60% Snatch   5×1 @ 65%   3×1 @ 75%   1×1 @ 85%...

2021-08-02

Monday: Snatch EMOM 9: 3 Power Snatch 6 Burpees 9 Situps Tuesday: Back Squat In 30 minutes: 3×10 @ 50%...

2021-07-26

Mon 10min to find heavy push press 12 min to find heavy back squat — 3 Rounds  20 DB Hang...