2021-08-16
Monday- BS: 3×12 @ 60% Snatch: 5×1 @ 70%, 3×1 @ 80%, 1×1 @ 90% For Time: 3 rounds ...
Monday- BS: 3×12 @ 60% Snatch: 5×1 @ 70%, 3×1 @ 80%, 1×1 @ 90% For Time: 3 rounds ...
Monday: Snatch EMOM 9: 3 Power Snatch 6 Burpees 9 Situps Tuesday: Back Squat In 30 minutes: 3×10 @ 50%...
Mon 10min to find heavy push press 12 min to find heavy back squat — 3 Rounds 20 DB Hang...