2021-09-13
Monday- Back Squat 3×12 @ 70% 5 rounds Run 400m 15 HSPU Tuesday- Snatch Pull + Power...
Monday- Back Squat 3×12 @ 70% 5 rounds Run 400m 15 HSPU Tuesday- Snatch Pull + Power...
Monday- Closed for Labor Day! Tuesday Back Squat 3×10 @ 70% 6 min emom (alt) 3 muscle ups/10 pull-ups...
Monday- Back Squat: 3×8 @ 70% Hang snatch + snatch: 5×1 @ 60%, 3×1 @ 70%, 1×1 @ 80%....
Alright, since it’s going to be crazy hot all week I gave y’all a break from running. -Coach Ryan 🙂 Monday-...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…