2021-06-07
Monday strength: snatch+hang snatch+OHS work to heavy- no max for complex 12 single arm devil press (alternating) 100’ walking lunge...
Monday strength: snatch+hang snatch+OHS work to heavy- no max for complex 12 single arm devil press (alternating) 100’ walking lunge...
TuesDeadlift6×2 70-85%HSPU6x 5-7 reps using Kipling/strict/deficit as able**alternating movements between sets—13 min AMRAP3,6,9, etcDB SnatchSitups20 DUsi.e. 3/3/20, 6/6/20, 9/9/20, etcWedFront...
MondaySnatch 4 x 2 not touch and go @ 80-85%Back squat 4×5 @ 80% Every 90 sec for 21 min6...
MondaySnatch 6 sets 1 power snatch + 1 snatch building to heavySquat 5 x 475-80% Every 3 min x 5...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…