2021-10-11
Mon Bulgarian Split Squats 5×8 each leg increasing – aim to end at 35-40% of BS max OR Squatober...
Mon Bulgarian Split Squats 5×8 each leg increasing – aim to end at 35-40% of BS max OR Squatober...
Mon Walking RDL w/DB 5×14 steps Goblet Cyclist Squats 5×18 *Alternating -OR- Squatober Day 4 (@penandpaperstrengthapp on IG) — For...
Monday- Walking RDL w/DBs 5×25’ (10 steps) Goblet Cyclist squats 5×15 *Alternating 5 rounds for time: Run: 200m–...
Monday- Snatch Pull + Power Snatch + Snatch In 8 sets work to a max 8 rounds Run...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…