2021-11-08
MondayBack squat 3×10 @ 50%Push Press 3×5 @ 60% — 800 Meter Run 15 Snatches 400 Meter Run 8 Bar...
MondayBack squat 3×10 @ 50%Push Press 3×5 @ 60% — 800 Meter Run 15 Snatches 400 Meter Run 8 Bar...
We’re starting a new 3 month strength block so we’re going to take this week to test some maxes from...
Mon Bulgarian Split Squats 4×10 each leg increasing or Squatober Day 25 (@penandpaperstrengthapp on IG) — Every 2 min until...
Mon Bulgarian Split Squats 5×6 each leg increasing (end heavier than last week) or Squatober Day 18 (@penandpaperstrengthapp on IG)...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…