2021-12-06
Monday Bench Press: 4×6 @ 70% *10 dips between each set 10min Max cals Echo Bike Strategies: Start...
Monday Bench Press: 4×6 @ 70% *10 dips between each set 10min Max cals Echo Bike Strategies: Start...
Sophia qualified for Wodapalooza which is held in Miami and has become one of the biggest CrossFit competitions in the...
Monday- Sotts Press behind the neck 5×3 4 rounds 1 P. Snatch + 1 Squat Snatch @ 70% WOD 3...
Monday 5 rounds 3 Power Cleans + 1 Jerk WOD 5 rds 3 min clock 400 meter run ME ground...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…