2022-01-03
Monday Back Squat – 5×3 @ 75% between each set do 10 Cossack squats —– 3 RoundsAs Fast as Possible10/8...
Monday Back Squat – 5×3 @ 75% between each set do 10 Cossack squats —– 3 RoundsAs Fast as Possible10/8...
Monday:Back Squat 6×4 @ 70%Hang Snatch 3×3 @ 65% — 8 rounds2 power snatch (heavy; no tng)10 pull-ups20 DU10 push...
Monday Deadlift 8×1 @ 90% Push Jerk 6×2@70% — E4min x 6: Rounds 1, 3, & 5: ...
Monday Front Squat 5-4-3-2-1 increasing Strict Press 5-4-3-2-1 increasing — 20 min AMRAP 4, 8, 12, 16,...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…