2021-08-30
Monday- Back Squat: 3×8 @ 70% Hang snatch + snatch: 5×1 @ 60%, 3×1 @ 70%, 1×1 @ 80%....
Monday- Back Squat: 3×8 @ 70% Hang snatch + snatch: 5×1 @ 60%, 3×1 @ 70%, 1×1 @ 80%....
Alright, since it’s going to be crazy hot all week I gave y’all a break from running. -Coach Ryan 🙂 Monday-...
Monday- BS: 3×12 @ 60% Snatch: 5×1 @ 70%, 3×1 @ 80%, 1×1 @ 90% For Time: 3 rounds ...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…