2022-01-31
Monday3 x4 sotts press w/ empty bar as a warm upWork to heavy double – Hang squat snatch Front Squat...
Monday3 x4 sotts press w/ empty bar as a warm upWork to heavy double – Hang squat snatch Front Squat...
This is max out week so the strength portion for each class you’ll work towards a heavy single. If you’re...
Monday, January 17th Front Squat 3×12 @55% Push Press Accumulate 40 reps @ 50% — 21-15-9-15-21 Kettlebell Swing Box Jump...
Monday, January 10th 1-10 pull up 10-1 wall ball Tuesday, January 11th 20 Min AMRAP 15/10 Bike cals 1 rd...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…