2022-02-28
Mon 10min to work to heavy snatch Every 90sec x 6 rounds – 2 Back Squat @ 80% — 10...
Mon 10min to work to heavy snatch Every 90sec x 6 rounds – 2 Back Squat @ 80% — 10...
Monday Emom x 8 min 2 snatch + 1 OHS building to heavy Emom x 6 min 2 cleans @...
Monday- 3 sets of 4 sotts press Emom x 8 min 3 snatch @ 75% + 6 lateral box jumps E2mom x 8...
Monday 3 sets of 4 sotts press with empty bar 1 hang squat Snatch every 30sec to a max for the...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…