2021-09-27
Monday- Walking RDL w/DBs 5×25’ (10 steps) Goblet Cyclist squats 5×15 *Alternating 5 rounds for time: Run: 200m–...
Monday- Walking RDL w/DBs 5×25’ (10 steps) Goblet Cyclist squats 5×15 *Alternating 5 rounds for time: Run: 200m–...
Monday- Snatch Pull + Power Snatch + Snatch In 8 sets work to a max 8 rounds Run...
Monday- Back Squat 3×12 @ 70% 5 rounds Run 400m 15 HSPU Tuesday- Snatch Pull + Power...
Monday- Closed for Labor Day! Tuesday Back Squat 3×10 @ 70% 6 min emom (alt) 3 muscle ups/10 pull-ups...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…