2021-10-25
Mon Bulgarian Split Squats 4×10 each leg increasing or Squatober Day 25 (@penandpaperstrengthapp on IG) — Every 2 min until...
Mon Bulgarian Split Squats 4×10 each leg increasing or Squatober Day 25 (@penandpaperstrengthapp on IG) — Every 2 min until...
Mon Bulgarian Split Squats 5×6 each leg increasing (end heavier than last week) or Squatober Day 18 (@penandpaperstrengthapp on IG)...
Mon Bulgarian Split Squats 5×8 each leg increasing – aim to end at 35-40% of BS max OR Squatober...
Mon Walking RDL w/DB 5×14 steps Goblet Cyclist Squats 5×18 *Alternating -OR- Squatober Day 4 (@penandpaperstrengthapp on IG) — For...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…