2022-02-28

Mon 10min to work to heavy snatch Every 90sec x 6 rounds – 2 Back Squat @ 80% — 10...

2022-02-21

Monday  Emom x 8 min  2 snatch + 1 OHS building to heavy  Emom x 6 min  2 cleans @...

2022-02-14

Monday- 3 sets of 4 sotts press Emom x 8 min 3 snatch @ 75% + 6 lateral box jumps E2mom x 8...

2022-02-07

Monday  3 sets of 4 sotts press with empty bar 1  hang squat Snatch every 30sec to a max for the...