2022-03-28
MondaySnatch pull + snatch(3+1) 60%,70%,75%,80%x 3 setsFront squat – every 2 min10/50% 8/60% x 3 sets — 17 min EMOM...
MondaySnatch pull + snatch(3+1) 60%,70%,75%,80%x 3 setsFront squat – every 2 min10/50% 8/60% x 3 sets — 17 min EMOM...
Mon 5 Rounds 12 Cals + 12 WB + 12 Double DB Hang Clean Tues 15min AMRAP Rounds of Cindy...
MondaySnatch + OHS(3+1) @ 60%-70%-75%(3+1) x 3 sets @ 80-85% Front Squat -every 90 sec @ 5/60%-5/65%-5/70%- 3sets x5/75% —...
Monday10 min to work to heavySnatch pull + snatchEmom x 6 min2 front squat @ 75% — Every 2min x...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…