2021-11-22
Monday- Sotts Press behind the neck 5×3 4 rounds 1 P. Snatch + 1 Squat Snatch @ 70% WOD 3...
Monday- Sotts Press behind the neck 5×3 4 rounds 1 P. Snatch + 1 Squat Snatch @ 70% WOD 3...
Monday 5 rounds 3 Power Cleans + 1 Jerk WOD 5 rds 3 min clock 400 meter run ME ground...
MondayBack squat 3×10 @ 50%Push Press 3×5 @ 60% — 800 Meter Run 15 Snatches 400 Meter Run 8 Bar...
We’re starting a new 3 month strength block so we’re going to take this week to test some maxes from...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…