2025-01-27
Mon Movement Prep – 3 Rounds (add weight each round – 45/35, 75/55, 95/65) 12/9 Row calsFront Squat x 8...
Mon Movement Prep – 3 Rounds (add weight each round – 45/35, 75/55, 95/65) 12/9 Row calsFront Squat x 8...
Mon Movement Prep – 3 Rounds (add weight each round – 45/35, 75/55, 95/65) 12/9 Row calsFront Squat x 8...
We are moving on to a new strength phase that will focus a bit more on olympic lifting. We’ll include...
Final week of the 5×5 program so try and hit your best numbers this week. Mon Front Squat 5×5 Power...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…