2024-08-26
Mon 2 Sets : 5 Snatch Pull + 5 Tall Snatch + 5 Snatch Balance*increase load on second set Snatch2...
Mon 2 Sets : 5 Snatch Pull + 5 Tall Snatch + 5 Snatch Balance*increase load on second set Snatch2...
Mon 5 snatch pull5 tall snatch 5 snatch balance Snatch +Hang Snatch+ SnatchBuilt to a heavy 1+1+1Then90% of Heavy Set...
Mon 2 Sets (lightweight) – 5 Snatch Pulls + 5 Tall Snatches + 5 Snatch Balance (inc second set) 8min...
Monday Pause Snatch (:02 in receiving position) 70%, 75%, 80%, 75%, 80%, 85%Front Squat65% 2×5, 70% 2×5, 75% 1×5 —...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…