2022-04-25
FYI – Sophia will begin coaching classes from time to time. In fact, tonight she will be coaching the 530/630...
FYI – Sophia will begin coaching classes from time to time. In fact, tonight she will be coaching the 530/630...
Monday-Snatch + OHS60/3+3, 65/3+3, 70/3+3, 75/3+3, 80/2+2, 85/2+1 Front squat- Emom6 sets x 2 reps @ 80% — For time20...
MondaySnatch pull + hang snatch(knee)3+2/60%, 3+2/65, 2+2/70, 2+2/75, 2+1/80, 1+1/85-90Front squat- every 2 min10/50, 8/60, 6/70, 8/60, 10/50 — 3...
This Saturday we are having an anniversary party starting after open gym at 11:30. We’d love to have you there...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…