2021-12-20
Monday Deadlift 8×1 @ 90% Push Jerk 6×2@70% — E4min x 6: Rounds 1, 3, & 5: ...
Monday Deadlift 8×1 @ 90% Push Jerk 6×2@70% — E4min x 6: Rounds 1, 3, & 5: ...
Monday Front Squat 5-4-3-2-1 increasing Strict Press 5-4-3-2-1 increasing — 20 min AMRAP 4, 8, 12, 16,...
Monday Bench Press: 4×6 @ 70% *10 dips between each set 10min Max cals Echo Bike Strategies: Start...
Sophia qualified for Wodapalooza which is held in Miami and has become one of the biggest CrossFit competitions in the...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…