2022-05-23
Monday3 sets 7/13 squats (7 FS followed immediately by 13 BS)*Add 5-10lbs from last week. — 3 rds 21 cals...
Monday3 sets 7/13 squats (7 FS followed immediately by 13 BS)*Add 5-10lbs from last week. — 3 rds 21 cals...
Monday 3 sets 7/13 squats (7 FS followed immediately by 13 BS)55% of FS Max — 5 Rounds 10 STOH...
Monday7/13 Squat Cycle prepWork to a heavy single FSRest 3 minutes 7 FS immediately followed by 13 BS at 65% of...
DELOAD WEEK! MondayBack Squat 4×10 40-60% — AMRAP 10 4 BMU or 8 pullups 8 Double DB Snatches 32 DU...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…