2022-06-22
Monday Snatch + 2 OHS Work to a heavy Clean + 2 FS + Jerk Work to a heavy —...
Monday Snatch + 2 OHS Work to a heavy Clean + 2 FS + Jerk Work to a heavy —...
MondayPower clean & jerk12 min EMOMFirst 4 mins: 5 C&JSecond 4 mins: 4 C&JLast 4 mins: 3 C&J Rest 6...
Monday3 sets 7/13 squats (7 FS followed immediately by 13 BS)*Add 5-10lbs from two weeks ago. — 15 min amrap400...
WednesdayHang Power Clean9 min EMOMFirst 3 mins: 6 C&JSecond 3 mins: 5 C&J (add weight)Last 3 mins: 4 C&J (add...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…