2022-02-14
Monday- 3 sets of 4 sotts press Emom x 8 min 3 snatch @ 75% + 6 lateral box jumps E2mom x 8...
Monday- 3 sets of 4 sotts press Emom x 8 min 3 snatch @ 75% + 6 lateral box jumps E2mom x 8...
Monday 3 sets of 4 sotts press with empty bar 1 hang squat Snatch every 30sec to a max for the...
Monday3 x4 sotts press w/ empty bar as a warm upWork to heavy double – Hang squat snatch Front Squat...
This is max out week so the strength portion for each class you’ll work towards a heavy single. If you’re...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…