2022-05-09
Monday7/13 Squat Cycle prepWork to a heavy single FSRest 3 minutes 7 FS immediately followed by 13 BS at 65% of...
Monday7/13 Squat Cycle prepWork to a heavy single FSRest 3 minutes 7 FS immediately followed by 13 BS at 65% of...
DELOAD WEEK! MondayBack Squat 4×10 40-60% — AMRAP 10 4 BMU or 8 pullups 8 Double DB Snatches 32 DU...
FYI – Sophia will begin coaching classes from time to time. In fact, tonight she will be coaching the 530/630...
Monday-Snatch + OHS60/3+3, 65/3+3, 70/3+3, 75/3+3, 80/2+2, 85/2+1 Front squat- Emom6 sets x 2 reps @ 80% — For time20...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…