2022-09-12

Monday– Power Snatch 5-4-3-2-1Increase Weight each set —4 min AMRAP5 Thrusters5 T2BRest 2 min3 min AMRAP5 Thrusters5 T2BRest 2 min2...

2022-09-04

Mon – Closed Tuesday– LAST WEEK of THIS Complex3 Progessive Sets + 1 Final Max Set3 Power Cleans+3 Hang Squat...

2022-08-29

Mon 3 Progressive Sets + 1 Final Heavy Set3 Power Cleans+3 Hang Squat Clean+3 Front Squat +3 Front Rack Lunges...

2022-08-22

Mon 4×10 (or 1-2 reps from failureBench Press/Strict Pull Up (Superset)*No rest between two movements**2-3 Minutes rest between Sets —...