2022-10-09
Mon Squatober Day 7 Tempo Back Squat 5×3 @ 60% – take a full 5 second count to reach the...
Mon Squatober Day 7 Tempo Back Squat 5×3 @ 60% – take a full 5 second count to reach the...
Squatober is back so there will be two strength workouts posted. One is focused solely on making you as strong...
Monday Power Snatch3, 3, 2, 2, 1Increase Weight Each Set — For Time:100 Hang Power Cleans*10 Wall Balls every time...
Monday Power Snatch4 @ 60%3 @ 70%2 @ 80%2@85%1@90% —Every 3 min X 4 rounds:50 DU10 BFB+Rounds 1/3 – 5...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…