2022-06-06
Monday3 sets 7/13 squats (7 FS followed immediately by 13 BS)*Add 5-10lbs from two weeks ago. — 15 min amrap400...
Monday3 sets 7/13 squats (7 FS followed immediately by 13 BS)*Add 5-10lbs from two weeks ago. — 15 min amrap400...
WednesdayHang Power Clean9 min EMOMFirst 3 mins: 6 C&JSecond 3 mins: 5 C&J (add weight)Last 3 mins: 4 C&J (add...
Monday3 sets 7/13 squats (7 FS followed immediately by 13 BS)*Add 5-10lbs from last week. — 3 rds 21 cals...
Monday 3 sets 7/13 squats (7 FS followed immediately by 13 BS)55% of FS Max — 5 Rounds 10 STOH...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…