2022-11-07
Monday- 5 sets of 4-6 reps of deadlift or snatch @ 70% *on your last set do as many reps as...
Monday- 5 sets of 4-6 reps of deadlift or snatch @ 70% *on your last set do as many reps as...
Monday is the final day for Squatober so we’ll be finishing with a max. This is the time to go...
Mon Squatober Day 24 (@penandpaperstrengthapp on IG) Tempo Back Squat – 1+5 60%, 1+4 65%, 1+3 70%, 1+3 73% –...
Mon Squatober Day 14 (@penandpaperstrengthapp on IG) Back Squat – Perform as many sets of triples @ 80% as you...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…