2022-07-05
Tuesday3 x 12 FS (same wt, 50-60%) — 30-20-10T2BBar facing burpees WednesdayDeadlift6×3 building to a challenging tng triple — 12min...
Tuesday3 x 12 FS (same wt, 50-60%) — 30-20-10T2BBar facing burpees WednesdayDeadlift6×3 building to a challenging tng triple — 12min...
Monday Power Clean & Jerk Every 1min x 12 2 C&J *add wt every 4 mins Rest 2 mins Every...
Monday Snatch + 2 OHS Work to a heavy Clean + 2 FS + Jerk Work to a heavy —...
MondayPower clean & jerk12 min EMOMFirst 4 mins: 5 C&JSecond 4 mins: 4 C&JLast 4 mins: 3 C&J Rest 6...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…