2022-08-01
Monday Alternate Between Movements Bench Press/Strict Pull Ups Use 4 Building Sets 1 Tough Set of 12 Reps — 4...
Monday Alternate Between Movements Bench Press/Strict Pull Ups Use 4 Building Sets 1 Tough Set of 12 Reps — 4...
Monday: Snatch: work to heavy in 15 mins, then Snatch Pulls: 2×2 @ 105% of Heavy 2×2 @ 110% of...
Monday Snatch: work to heavy in 15 mins, then 5×1 @ 80-85% of heavy. 125/90 Row Cals for time —...
MondayFloating Deadlift: 4×10 — 14 min AMRAP5, 10, 15, etcDB Goblet Lungester (https://youtu.be/IbEHiAee7Pc)Pull-ups TuesdaySnatchE2m x 103 squat snatch working to...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…