2023-01-02

For 2023 I will say this – if you want to change your strength and fitness then the first step...

2022-12-26

MONDAY-gym is closed and WEDNESDAY we only have 4:30 class, Christmas party is at 7pm! Monday- CLOSED TODAY- HOPE EVERYONE...

2022-12-19

Monday Work to a heavy deadlift or snatch then do 3X10 of bench press @ 50%.  Max reps on last set. —500...

2022-12-12

Don’t go half ass this month and lose whatever progress you’ve built up. Sure, there’s a time to enjoy the...