2022-08-29
Mon 3 Progressive Sets + 1 Final Heavy Set3 Power Cleans+3 Hang Squat Clean+3 Front Squat +3 Front Rack Lunges...
Mon 3 Progressive Sets + 1 Final Heavy Set3 Power Cleans+3 Hang Squat Clean+3 Front Squat +3 Front Rack Lunges...
Mon 4×10 (or 1-2 reps from failureBench Press/Strict Pull Up (Superset)*No rest between two movements**2-3 Minutes rest between Sets —...
Monday will be Stang’s last day before he, Ale and the kids move to Minneola. Chris was our first ever...
Mon Back Squat3 x 6 increasing1 Tough set x 6 (Could do 9 but it is challenging)RESTSuperset 3Rounds3 Back Squats...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…