2023-01-30
Switching up the strength training this month as everything is going to be on a clock. This should keep everyone...
Switching up the strength training this month as everything is going to be on a clock. This should keep everyone...
Gonna deload the weight this week but kick up the volume. Weight percentage is a guideline. Go heavier or lighter...
This will be your last heavy week in this three month cycle so go big! Also, good work to everyone...
I want to welcome Snyder and Jamie to coaching on Mondays! If you want to know which will be there,...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…