2024-09-23
Matt is moving out of the state and will be coaching his last class this week. He’s been a valuable...
Matt is moving out of the state and will be coaching his last class this week. He’s been a valuable...
Mon Every 2min for 3 Rounds: 1 Squat Clean (build to a heavy squat clean) Every 3min for 3 Rounds:...
Mon Every 2min for 5 Rounds: 1 Squat Clean + 1 Hang Squat Clean (add weight each round building up...
Mon – Closed Tues Every 2min for 3 Rounds: 3 Squat Clean (70-75%) Every 3min for 3 Rounds: Back Squat...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…