2025-01-27

Mon Movement Prep – 3 Rounds (add weight each round – 45/35, 75/55, 95/65) 12/9 Row calsFront Squat x 8...

2025-01-20

Mon Movement Prep – 3 Rounds (add weight each round – 45/35, 75/55, 95/65) 12/9 Row calsFront Squat x 8...

2025-01-13

We are moving on to a new strength phase that will focus a bit more on olympic lifting. We’ll include...

2025-01-06

Final week of the 5×5 program so try and hit your best numbers this week. Mon Front Squat 5×5 Power...