2023-01-30

Switching up the strength training this month as everything is going to be on a clock. This should keep everyone...

2023-01-23

Gonna deload the weight this week but kick up the volume.  Weight percentage is a guideline.  Go heavier or lighter...

2023-01-16

This will be your last heavy week in this three month cycle so go big! Also, good work to everyone...

2023-01-09

I want to welcome Snyder and Jamie to coaching on Mondays! If you want to know which will be there,...