2022-09-26
Monday Power Snatch3, 3, 2, 2, 1Increase Weight Each Set — For Time:100 Hang Power Cleans*10 Wall Balls every time...
Monday Power Snatch3, 3, 2, 2, 1Increase Weight Each Set — For Time:100 Hang Power Cleans*10 Wall Balls every time...
Monday Power Snatch4 @ 60%3 @ 70%2 @ 80%2@85%1@90% —Every 3 min X 4 rounds:50 DU10 BFB+Rounds 1/3 – 5...
Monday– Power Snatch 5-4-3-2-1Increase Weight each set —4 min AMRAP5 Thrusters5 T2BRest 2 min3 min AMRAP5 Thrusters5 T2BRest 2 min2...
Mon – Closed Tuesday– LAST WEEK of THIS Complex3 Progessive Sets + 1 Final Max Set3 Power Cleans+3 Hang Squat...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…