2022-10-24
Mon Squatober Day 24 (@penandpaperstrengthapp on IG) Tempo Back Squat – 1+5 60%, 1+4 65%, 1+3 70%, 1+3 73% –...
Mon Squatober Day 24 (@penandpaperstrengthapp on IG) Tempo Back Squat – 1+5 60%, 1+4 65%, 1+3 70%, 1+3 73% –...
Mon Squatober Day 14 (@penandpaperstrengthapp on IG) Back Squat – Perform as many sets of triples @ 80% as you...
Mon Squatober Day 7 Tempo Back Squat 5×3 @ 60% – take a full 5 second count to reach the...
Squatober is back so there will be two strength workouts posted. One is focused solely on making you as strong...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…