2023-02-27
Monday: 12min EMOM (alternate) 50′ KB OH Walking Lunge (switch arms after 25′) 1 Power Snatch >85% (inc) — 3...
Monday: 12min EMOM (alternate) 50′ KB OH Walking Lunge (switch arms after 25′) 1 Power Snatch >85% (inc) — 3...
Monday Every 5min x 5 Rounds 2 Strict Press + 3 Push Press + 4 Push Jerk (one weight for...
The CrossFit Open is back! It’s an annual worldwide competition held over a three-week period that allows you to test...
We’re continuing with the cardio strength work this week. Hopefully everyone has used it as somewhat of a deload and...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…