4/10 – Kettlebell Triplet Sammich
Strength – Press/DL/Squat – Continue with 5×1 progression Skill – Wall Walk/Handstand Practice Metcon – 1 min KBS (Heavy) 1...
Strength – Press/DL/Squat – Continue with 5×1 progression Skill – Wall Walk/Handstand Practice Metcon – 1 min KBS (Heavy) 1...
Strength – Squat/DL/Press – 5×1 Heavier than last time Stability – Overhead Barbell Holds for Time Metcon -With a partner...
It’s Monday so there’s a new weekly challenge – max effort 500m Row. The goal is to complete the weekly...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…