Monday, 2013-04-22
Stability – GHD Situps 4 rounds, 1 min per station, of: Kettlebell Snatch Wall Ball Rest 1 min Weekly Challenge...
Stability – GHD Situps 4 rounds, 1 min per station, of: Kettlebell Snatch Wall Ball Rest 1 min Weekly Challenge...
Oly Skill – Depth Jumps 20 min AMRAP Run 400 meters Rest precisely the time of the previous run.
Skill – Kettlebell Snatch Complete as many rounds as possible in 8 mins of: 30 Double Unders 15 Box...
Stability – Wall Walks/Handstand Practice Metcon Row, 500 m — then — 3 rounds of: 5 Wall Walks 25 AbMat...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…