Fri, 2013-04-26

Skill: GHD sit-ups 100 KB swings with 5 box jumps EMOTM  

Thurs- 2013-04-25

Stability – Back Extensions Nancy 5 rounds for time of: Run, 400 m 15 Overhead Squats, 95/65 lbs  

Weds, 2013-04-24

Oly Skill – Snatch Pull + Snatch 3 Rounds 3 min AMRAP 5 Push Press 7 Toes-to-bars 9 Burpees Rest...

Tues, 2013-04-23 Jackie

Skill – Pistols  Jackie For time: Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups