2023-03-27
Monday 0-12: Heavy Deadlift (Double Overhand – no mixed grip) 12-24: 3xN Ring/Bar Dips; 3×1 Rope climb (legless if able)...
Monday 0-12: Heavy Deadlift (Double Overhand – no mixed grip) 12-24: 3xN Ring/Bar Dips; 3×1 Rope climb (legless if able)...
Mon 0-12 min: Heavy Power Snatch + Hang Snatch 12-24 min: 3×40 Situps; 3xN strict Pullup AMRAP 121 Snatch3 C&J’s30...
Monday– 0-12min Hang Snatch – work to heavy single*12-22min 3×N Strict Chin-up and 3×N Bar/Ring Dips *Pick a number of...
Monday 0-10min Hang Snatch – work to heavy single12-22min 3×8 DB Bench and 3×12 Reverse Hyper or Back Extension —...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…