2013-05-16
The Chief 5 rounds AMRAP in 3 mins of: 3 Power Cleans 6 Push-ups 9 Air Squats
The Chief 5 rounds AMRAP in 3 mins of: 3 Power Cleans 6 Push-ups 9 Air Squats
Monday-Wednesday WODs, choose one each day: 3 rounds, 1 min per station, of: Box Jump Sit-up (standard) Wall Ball...
Oly Skill – Clean and Jerk No Strength Work Today WOD: 2 Clean & Jerks, pick load Every min for...
Skill – Toes to Bar 4 rounds AMRAP in 3 mins of: 1 min Double Under, 5 Overhead Squats 10...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…