2013-05-08

OIy Skill – Power Clean For time: 10, 9, 8,  …1 Deadlifts Burpees Wall Balls

2013-05-07

Skill – Sots Press & Behind the Neck Snatch Press For time: 30 Push-ups 30 Box Jumps 30 Sit-up (standard)s...

2013-05-06 Helen

Skill: Kipping Practice Helen 3 rounds for time of: Run, 400 m 21 Kettlebell Swings 12 Pull-ups **Weekly Challenge –...

2013-05-03

Stability – Turkish Getup 5 rounds for time of: 35 Double Unders Run, 200 m