Weds, 2013-04-24
Oly Skill – Snatch Pull + Snatch 3 Rounds 3 min AMRAP 5 Push Press 7 Toes-to-bars 9 Burpees Rest...
Oly Skill – Snatch Pull + Snatch 3 Rounds 3 min AMRAP 5 Push Press 7 Toes-to-bars 9 Burpees Rest...
Skill – Pistols Jackie For time: Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups
Stability – GHD Situps 4 rounds, 1 min per station, of: Kettlebell Snatch Wall Ball Rest 1 min Weekly Challenge...
Oly Skill – Depth Jumps 20 min AMRAP Run 400 meters Rest precisely the time of the previous run.
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…