2013-05-29
5 rounds for time of: 7 Deadlifts 21 Double Unders DL should be 50-60% of 1RM
5 rounds for time of: 7 Deadlifts 21 Double Unders DL should be 50-60% of 1RM
6-5-4-3-2-1 Bear Complexes If you need to rest do it between rounds. Every time you drop the bar during a...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…