2013-05-13
Monday-Wednesday WODs, choose one each day: 3 rounds, 1 min per station, of: Box Jump Sit-up (standard) Wall Ball...
Monday-Wednesday WODs, choose one each day: 3 rounds, 1 min per station, of: Box Jump Sit-up (standard) Wall Ball...
Oly Skill – Clean and Jerk No Strength Work Today WOD: 2 Clean & Jerks, pick load Every min for...
Skill – Toes to Bar 4 rounds AMRAP in 3 mins of: 1 min Double Under, 5 Overhead Squats 10...
Monday Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…
Mon Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…