2013-05-29
5 rounds for time of: 7 Deadlifts 21 Double Unders DL should be 50-60% of 1RM
5 rounds for time of: 7 Deadlifts 21 Double Unders DL should be 50-60% of 1RM
6-5-4-3-2-1 Bear Complexes If you need to rest do it between rounds. Every time you drop the bar during a...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…