2013-06-04
Run, 400 m — then — 2 rounds of: 20 Pull-ups 15 Hang Power Cleans 10 Handstand Push-ups — then...
Run, 400 m — then — 2 rounds of: 20 Pull-ups 15 Hang Power Cleans 10 Handstand Push-ups — then...
5 rounds: 30 Double Unders 20 Kettlebell Swings 10 Burpees Weekly Challenge: Max Unbroken Set of Pull-ups
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…