2013-05-06 Helen
Skill: Kipping Practice Helen 3 rounds for time of: Run, 400 m 21 Kettlebell Swings 12 Pull-ups **Weekly Challenge –...
Skill: Kipping Practice Helen 3 rounds for time of: Run, 400 m 21 Kettlebell Swings 12 Pull-ups **Weekly Challenge –...
Oly Skill – Snatch Lift Off + Snatch Workout: 5 Rounds of 90 sec AMRAP 7 Snatches Max Kettlebell Swing...
Stability – Sotts Press Diane 21-15-9 reps, for time of: Deadlift, 225/155 lbs Handstand Push Up (or OH press)
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…