2013-06-03
5 rounds: 30 Double Unders 20 Kettlebell Swings 10 Burpees Weekly Challenge: Max Unbroken Set of Pull-ups
5 rounds: 30 Double Unders 20 Kettlebell Swings 10 Burpees Weekly Challenge: Max Unbroken Set of Pull-ups
5 rounds for time of: 7 Deadlifts 21 Double Unders DL should be 50-60% of 1RM