Annie 50-40-30-20-10 Double Unders Situps
6-5-4-3-2-1 Bear Complexes If you need to rest do it between rounds. Every time you drop the bar during a...
8 Min AMRAP 15 Overhead Walking Lunge With Plates 10 Bumper Plate Burpees
For time: Row, 1000 m — then — 21-15-9 KB swings Wall Ball
