jeff@316.fitness

2013-05-10

May 10, 2013 robyn
WOD
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Oly Skill – Clean and Jerk No Strength Work Today WOD: 2 Clean & Jerks, pick load Every min for...

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2013-05-09

May 9, 2013 robyn
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Skill – Toes to Bar 4 rounds AMRAP in 3 mins of: 1 min Double Under, 5 Overhead Squats 10...

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2013-05-08

May 8, 2013 robyn
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OIy Skill – Power Clean For time: 10, 9, 8,  …1 Deadlifts Burpees Wall Balls

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2013-05-07

May 7, 2013 robyn
WOD
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Skill – Sots Press & Behind the Neck Snatch Press For time: 30 Push-ups 30 Box Jumps 30 Sit-up (standard)s...

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