2013-05-20
Tabata Air Squat Rest 1 min Tabata AbMat Sit-up The Tabata interval is 20 secs of work followed by 10...
Tabata Air Squat Rest 1 min Tabata AbMat Sit-up The Tabata interval is 20 secs of work followed by 10...
Run, 400 m 10 Handstand Push-ups 15 Toes-to-bars 20 Box Jumps 25 Double Unders 30 Kettlebell Swings 35 Burpees 400...
The Chief 5 rounds AMRAP in 3 mins of: 3 Power Cleans 6 Push-ups 9 Air Squats
Monday-Wednesday WODs, choose one each day: 3 rounds, 1 min per station, of: Box Jump Sit-up (standard) Wall Ball...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…