2013-06-20
21-15-9 Toes to Bar Overhead Squat Box Jump
This is a partner WOD. Complete 3 Rounds of the following: Each partner must complete the following triplet twice (once...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…