2013-06-14
10 Rounds 30 Sec Double Unders Rest 30 Sec 30 Kettlebell Swing Rest 30 Sec Record total number of reps...
10 Rounds 30 Sec Double Unders Rest 30 Sec 30 Kettlebell Swing Rest 30 Sec Record total number of reps...
Half Cindy – Compare to 4/11/2013 Complete as many rounds as possible in 10 mins of: 5 Pull-ups 10 Push-ups...
Complete as many rounds as possible in 15 mins of: Run 400 m 10 Burpee Box Jumps 10 Sumo Deadlift...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…