jeff@316.fitness

2013-05-24 Annie

May 24, 2013 admin
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Annie 50-40-30-20-10 Double Unders Situps

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2013-05-23 Bear Complex

May 23, 2013 admin
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6-5-4-3-2-1 Bear Complexes If you need to rest do it between rounds. Every time you drop the bar during a...

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2013-05-22

May 22, 2013 robyn
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8 Min AMRAP 15 Overhead Walking Lunge With Plates 10 Bumper Plate Burpees

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2013-05-21

May 21, 2013 robyn
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For time: Row, 1000 m — then — 21-15-9 KB swings Wall Ball

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