2013-07-12
3 Rounds 400m Run 20 Wall Ball 10 Toes to Bar
Complete as many rounds as possible in 10 mins of: Burpee Broad Jump, 10 m 14 Kettlebell Swings 7 Handstand...
5 rounds for time of: Thruster, 30 secs Rest 30 secs Double Under, 30 secs Rest 30 secs
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…