jeff@316.fitness

2013-06-19

June 19, 2013 admin
WOD
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Run 400m 50 Squats Run 400m 50 Situps Run 400m 50 Pushups

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2013-06-18 Grace

June 18, 2013 robyn
WOD
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Grace For time: 30 Clean & Jerks, 135/95 lbs

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2013-06-17

June 17, 2013 robyn
WOD
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This is a partner WOD. Complete 3 Rounds of the following: Each partner must complete the following triplet twice (once...

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2013-06-14

June 14, 2013 admin
WOD
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10 Rounds 30 Sec Double Unders Rest 30 Sec 30 Kettlebell Swing Rest 30 Sec Record total number of reps...

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