12 min AMRAP Run, 400 m 15 Wall Balls 8 Ring Dips
Every 1 min for 20 mins: 20 AbMat Sit-ups 20 Jumping Alternating Lunges
5 rounds for time of: 7 Deadlifts 21 Double Unders DL should be 50-60% of 1RM
21-15-9 Burpee Kettlebell Swing Box Jump
