2022-12-19
Monday Work to a heavy deadlift or snatch then do 3X10 of bench press @ 50%. Max reps on last set. —500...
Monday Work to a heavy deadlift or snatch then do 3X10 of bench press @ 50%. Max reps on last set. —500...
Don’t go half ass this month and lose whatever progress you’ve built up. Sure, there’s a time to enjoy the...
This week you will be working to a heavy on all your lifts. Sample progression would be 10,8,6,4,2,1,1,1 or 5,4,3,2,1,1,1. ...
Deload Week – We’re gonna do a 15 EMOM everyday at lighter weight. Coaches shorten to 12 minutes if the...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…