2013-07-12

3 Rounds 400m Run 20 Wall Ball 10 Toes to Bar

2013-07-11

21-15-9 Deadlift Push-ups Jump N Touch (18 in/12 in)

2013-07-10

Complete as many rounds as possible in 10 mins of: Burpee Broad Jump, 10 m 14 Kettlebell Swings 7 Handstand...

2013-07-09 Tues WOD

5 rounds for time of: Thruster, 30 secs Rest 30 secs Double Under, 30 secs Rest 30 secs