2013-06-07 Dirty Thirty
Dirty Thirty For time: 30 Box Jumps, 24/20 in 30 Jumping Pull-ups 30 Kettlebell Swings, 53/35 lbs 30 Lunges 30...
Dirty Thirty For time: 30 Box Jumps, 24/20 in 30 Jumping Pull-ups 30 Kettlebell Swings, 53/35 lbs 30 Lunges 30...
For time: 30 Burpee Muscle Ups Time cap: 7 minutes Scale Accordingly: Jumping Muscle-up Floor Kipping Muscle-up Pull-ups/Dips
For 3 rounds: 3min AMRAP of: 12 Wall Balls 6 Snatches Rest 1:30 between each round. For each round restart...
Run, 400 m — then — 2 rounds of: 20 Pull-ups 15 Hang Power Cleans 10 Handstand Push-ups — then...
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