2013-07-19
4 Shuttle Runs, 20 m 20 Wall Balls 4 Shuttle Runs, 20 m 20 Toes-to-bars 4 Shuttle Runs, 20 m...
4 Shuttle Runs, 20 m 20 Wall Balls 4 Shuttle Runs, 20 m 20 Toes-to-bars 4 Shuttle Runs, 20 m...
Work with a partner. Partner 1 completes as many rounds as possible of: 5 pull-ups 10 push-ups 15 squats Meanwhile...
For 4 Rounds: 3min AMRAP 5 Burpee Box Jump Overs 15 AbMat Sit-ups Rest 1 min between each round. For...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…