2013-06-12
Complete as many rounds as possible in 15 mins of: Run 400 m 10 Burpee Box Jumps 10 Sumo Deadlift...
Complete as many rounds as possible in 15 mins of: Run 400 m 10 Burpee Box Jumps 10 Sumo Deadlift...
Death by Burpee – Compare to 2013-04-08 Minute 1 – 1 Burpee Minute 2 – 2 Burpees Minute 3 –...
Dirty Thirty For time: 30 Box Jumps, 24/20 in 30 Jumping Pull-ups 30 Kettlebell Swings, 53/35 lbs 30 Lunges 30...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…