2013-07-11
21-15-9 Deadlift Push-ups Jump N Touch (18 in/12 in)
Complete as many rounds as possible in 10 mins of: Burpee Broad Jump, 10 m 14 Kettlebell Swings 7 Handstand...
5 rounds for time of: Thruster, 30 secs Rest 30 secs Double Under, 30 secs Rest 30 secs
With a continuously running clock perform: 2 Pull-ups and 2 Shuttle Runs,10 m in the first 1 min 4 Pull-ups...
Monday Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…
Mon Movement Prep2 Rounds90sec Row/Bike/Ski6 Inchworms8 lateral lunges…