2013-06-18 Grace
Grace For time: 30 Clean & Jerks, 135/95 lbs
This is a partner WOD. Complete 3 Rounds of the following: Each partner must complete the following triplet twice (once...
10 Rounds 30 Sec Double Unders Rest 30 Sec 30 Kettlebell Swing Rest 30 Sec Record total number of reps...
Half Cindy – Compare to 4/11/2013 Complete as many rounds as possible in 10 mins of: 5 Pull-ups 10 Push-ups...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…