2013-07-25
3 Rounds 40 Double Unders 30 Box Jumps 20 Kettle Bell Swings
Run 800 m 21 Wall Ball 21 Pull Ups Run 600 m 15 Wall Ball 15 Pull Ups Run 400...
21-15-9 Power Clean (135/95 or scale to ~50% of your 1RM) Ring Dips Scale with box dips or pushups if...
Compare to 2013-04-09 With a partner complete the following (only one partner works at a time): 50 Box Jumps 24/20 50...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…