2013-08-07
Death By Burpee With a continuously running clock perform: 1 Burpee in the first 1 min, 2 Burpees in the...
Death By Burpee With a continuously running clock perform: 1 Burpee in the first 1 min, 2 Burpees in the...
Run, 800 m 30 Push-ups 30 Sit-up (medicine ball)s 20 Push-ups 20 Sit-up (medicine ball)s 10 Push-ups 10 Sit-up (medicine...
Run, 400 m 5 Wall Walks 10 Pistols 15 Pull-ups 20 Box Jumps 25 Burpees 20 Box Jumps 15 Pull-ups...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…