2013-07-31

Every Minute on the Minute for 10 Minutes rotate between 15 Wall Ball (even minutes) 15 KB Swings (odd minutes)...

2013-07-30 Nancy

“Nancy” Five rounds 400 meter run 15 Overhead squats   During the CrossFit Games last week Craig Howard won this...

2013-07-29 Lance Birthday WOD

Since it’s his birthday today I let Lance program the workout. Just be thankful I nixed his first choice 🙂...

2013-07-26

Complete as many rounds as possible in 8 mins of: 5 Thrusters 10 Burpees (Bar Facing)