jeff@316.fitness

Max Week! 2013-06-24 … 2013-06-28

June 24, 2013 admin
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We are testing our maxes this week! There will be a WOD everyday but it won’t get posted online. Don’t...

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2013-06-21

June 21, 2013 admin
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6 min AMRAP: Complete rounds of 3,6,9,12,15… of Burpee Wall Ball until the 6 minutes is up

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2013-06-20

June 20, 2013 admin
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21-15-9 Toes to Bar Overhead Squat Box Jump

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2013-06-19

June 19, 2013 admin
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Run 400m 50 Squats Run 400m 50 Situps Run 400m 50 Pushups

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