2013-08-07
Death By Burpee With a continuously running clock perform: 1 Burpee in the first 1 min, 2 Burpees in the...
Death By Burpee With a continuously running clock perform: 1 Burpee in the first 1 min, 2 Burpees in the...
Run, 800 m 30 Push-ups 30 Sit-up (medicine ball)s 20 Push-ups 20 Sit-up (medicine ball)s 10 Push-ups 10 Sit-up (medicine...
Run, 400 m 5 Wall Walks 10 Pistols 15 Pull-ups 20 Box Jumps 25 Burpees 20 Box Jumps 15 Pull-ups...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…