2013-08-19
4 min AMRAP Burpee Pull-ups Rest 2min 4min AMRAP 60m Run 4 Pistols (or 15 squats) 60m Backwards Run 4...
4 min AMRAP Burpee Pull-ups Rest 2min 4min AMRAP 60m Run 4 Pistols (or 15 squats) 60m Backwards Run 4...
4 Rounds Run 400m 15 Power Snatches Oh yea and it’s MJ day for music at the gym. Don’t ask...
21-15-9 Wall Ball Pull-up Push-up Overhead Walking Lunge With Plate Sit-up (standard) While Jenn did help with the idea,...
This workout will be done in teams of 2 with one partner completing the full course before the next one...
Mon Back Squat 5@75%, 3@85%, 1@95% 10 Min…
Mon Bench Press 3@70%, 3@80%, 3@90%3x10 DB Bench…