jeff@316.fitness

2013-07-17 CINDY

July 17, 2013 robyn
WOD
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Work with a partner. Partner 1 completes as many rounds as possible of: 5 pull-ups 10 push-ups 15 squats Meanwhile...

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2013-07-15

July 14, 2013 robyn
WOD
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For 4 Rounds: 3min AMRAP 5 Burpee Box Jump Overs 15 AbMat Sit-ups Rest 1 min between each round. For...

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2013-07-12

July 12, 2013 admin
Uncategorized
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3 Rounds 400m Run 20 Wall Ball 10 Toes to Bar

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2013-07-11

July 11, 2013 robyn
WOD
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21-15-9 Deadlift Push-ups Jump N Touch (18 in/12 in)

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