2013-08-13
Complete as many rounds as possible in 7 mins of: 5 Push Press 10 Deadlifts 15 Box Jumps
Complete as many rounds as possible in 7 mins of: 5 Push Press 10 Deadlifts 15 Box Jumps
For time: 30 Kettlebell Swings 30 Burpees Bear Crawl, 30 m 20 Kettlebell Swings 20 Burpees Bear Crawl, 20 m...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…