50-40-30-20-10 reps, for time of: Walking Lunge AbMat Sit-up
4 Rounds 30 Jump And Touch, 1 ft 20 Deadlifts 10 Handstand Push Ups
15min AMRAP Run 400 m 21 Kettlebell Swings 12 Pull-ups
5 rounds 10 Toes To Bars 10 Power Snatches 10 Wall Balls
