2013-08-19

4 min AMRAP Burpee Pull-ups Rest 2min 4min AMRAP 60m Run 4 Pistols (or 15 squats) 60m Backwards Run 4...

2013-08-16

4 Rounds Run 400m 15 Power Snatches Oh yea and it’s MJ day for music at the gym. Don’t ask...

2013-08-15 – Jenn’s Birthday WOD

21-15-9 Wall Ball Pull-up Push-up Overhead Walking Lunge With Plate Sit-up (standard)   While Jenn did help with the idea,...

2013-08-14 Strongman Relay

This workout will be done in teams of 2 with one partner completing the full course before the next one...