jeff@316.fitness

2013-08-12

August 12, 2013 admin
WOD
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For time: 30 Kettlebell Swings 30 Burpees Bear Crawl, 30 m 20 Kettlebell Swings 20 Burpees Bear Crawl, 20 m...

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2013-08-09

August 9, 2013 admin
Uncategorized, WOD
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5 rounds for time of: 12 Wall Balls 12 Toes To Bars

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2013-08-08

August 8, 2013 admin
WOD
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Helen 3 Rounds 400m Run 21 KBS 12 Pullups

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2013-08-07

August 7, 2013 robyn
WOD
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Death By Burpee With a continuously running clock perform: 1 Burpee in the first 1 min, 2 Burpees in the...

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