2013-07-23 Elizabeth – In Honor of the Royal Baby :)
21-15-9 Power Clean (135/95 or scale to ~50% of your 1RM) Ring Dips Scale with box dips or pushups if...
21-15-9 Power Clean (135/95 or scale to ~50% of your 1RM) Ring Dips Scale with box dips or pushups if...
Compare to 2013-04-09 With a partner complete the following (only one partner works at a time): 50 Box Jumps 24/20 50...
4 Shuttle Runs, 20 m 20 Wall Balls 4 Shuttle Runs, 20 m 20 Toes-to-bars 4 Shuttle Runs, 20 m...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…