2013-08-05 CrossFit 316 is FRAN-tastic
Fran 21-15-9 Thruster, 95/65 lbs Pull-up
Run, 400 m 5 Wall Walks 10 Pistols 15 Pull-ups 20 Box Jumps 25 Burpees 20 Box Jumps 15 Pull-ups...
Every Minute on the Minute for 10 Minutes rotate between 15 Wall Ball (even minutes) 15 KB Swings (odd minutes)...
“Nancy” Five rounds 400 meter run 15 Overhead squats During the CrossFit Games last week Craig Howard won this...
We are moving on to a new strength…
Final week of the 5x5 program so try…