jeff@316.fitness

2013-07-29 Lance Birthday WOD

July 29, 2013 admin
WOD
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Since it’s his birthday today I let Lance program the workout. Just be thankful I nixed his first choice 🙂...

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2013-07-26

July 26, 2013 robyn
WOD
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Complete as many rounds as possible in 8 mins of: 5 Thrusters 10 Burpees (Bar Facing)

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2013-07-25

July 25, 2013 robyn
WOD
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3 Rounds 40 Double Unders 30 Box Jumps 20 Kettle Bell Swings

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2013-07-24

July 24, 2013 robyn
WOD
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Run 800 m 21 Wall Ball 21 Pull Ups Run 600 m 15 Wall Ball 15 Pull Ups Run 400...

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