jeff@316.fitness

2013-08-22

August 22, 2013 admin
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4 Rounds 30 Jump And Touch, 1 ft 20 Deadlifts 10 Handstand Push Ups

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2013-08-21

August 21, 2013 admin
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15min AMRAP Run 400 m 21 Kettlebell Swings 12 Pull-ups

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2013-08-20

August 20, 2013 admin
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5 rounds 10 Toes To Bars 10 Power Snatches 10 Wall Balls

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2013-08-19

August 19, 2013 admin
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4 min AMRAP Burpee Pull-ups Rest 2min 4min AMRAP 60m Run 4 Pistols (or 15 squats) 60m Backwards Run 4...

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