2013-08-29
21-18-15-12-9-6-3 reps, for time of: Sumo Deadlift High Pull Lateral Jump, 24/20 in
21-18-15-12-9-6-3 reps, for time of: Sumo Deadlift High Pull Lateral Jump, 24/20 in
10,9,8 … 1 of Wall Ball Pull-ups Every minute on the minute stop and complete 3 burpees and then pick...
8 min AMRAP Kettlebell Swing Thruster Start at one rep for each movement. For each round add one rep, for...
Each team of two will complete 3 rounds of the following movements alternating between partners for each movement Run 400m...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…