2023-01-16
This will be your last heavy week in this three month cycle so go big! Also, good work to everyone...
This will be your last heavy week in this three month cycle so go big! Also, good work to everyone...
I want to welcome Snyder and Jamie to coaching on Mondays! If you want to know which will be there,...
For 2023 I will say this – if you want to change your strength and fitness then the first step...
MONDAY-gym is closed and WEDNESDAY we only have 4:30 class, Christmas party is at 7pm! Monday- CLOSED TODAY- HOPE EVERYONE...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…