2023-05-22
This Memorial Day, we will once again be taking on the hero workout called Murph and invite you to join...
This Memorial Day, we will once again be taking on the hero workout called Murph and invite you to join...
Last week I discussed using the Velocity Diet as a short-term, aggressive approach to fat loss. It typically involves consuming...
Last week I was discussing the idea of diving into summer using the Velocity Diet. This diet is designed to...
Monday (Squat) Snatch 4×2 @ 65% 3×2 @ 70% 2×2 @ 75% 1×2 @ 80 % — 4 rounds Run...
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…