2013-09-11 Memorial WOD

9/11 Memorial WOD – we will scale the movements as necessary… Run, 2001 m 11 1 Arm Push-ups 11 Pistols...

2013-09-10

10min AMRAP Run 200 m 8 Handstand Push Ups

Weekly Challenge – Max Overhead Hold For Time

The weekly challenge is back and this time it’s to see how long you can hold a weight overhead. You...

2013-09-09

3 rounds, 1 min per station, of: Pull-up Push-up Sit-up Air Squat Burpee Rest 1 min