jeff@316.fitness

2013-09-03

September 3, 2013 admin
WOD
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6 Rounds 200m Run 25 Squats 3 Tire Flips

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2013-09-02

September 1, 2013 robyn
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Special 10AM WOD “The Seven” Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees...

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2013-08-30

August 30, 2013 robyn
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For time: Run, 1000 m 100 Push-ups 10 Snatches, 135 lbs

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2013-08-29

August 29, 2013 admin
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21-18-15-12-9-6-3 reps, for time of: Sumo Deadlift High Pull Lateral Jump, 24/20 in

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