2013-09-11 Memorial WOD
9/11 Memorial WOD – we will scale the movements as necessary… Run, 2001 m 11 1 Arm Push-ups 11 Pistols...
9/11 Memorial WOD – we will scale the movements as necessary… Run, 2001 m 11 1 Arm Push-ups 11 Pistols...
The weekly challenge is back and this time it’s to see how long you can hold a weight overhead. You...
3 rounds, 1 min per station, of: Pull-up Push-up Sit-up Air Squat Burpee Rest 1 min
Mon Deadlift - 5@75%, 3@85%, 1+@95%9min EMOM -…
Mon Back Squat - 3x3 @ 70%, 80%,…