2013-08-21
15min AMRAP Run 400 m 21 Kettlebell Swings 12 Pull-ups
4 min AMRAP Burpee Pull-ups Rest 2min 4min AMRAP 60m Run 4 Pistols (or 15 squats) 60m Backwards Run 4...
4 Rounds Run 400m 15 Power Snatches Oh yea and it’s MJ day for music at the gym. Don’t ask...
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…