2013-09-17

6-5-4-3-2-1 Bear Complex 20m Bear Crawl between rounds Note: The Bear Complex is a sequence of movements completed w/o letting...

2013-09-16

Complete w/ a Partner 150 Wall Ball Rest 1 min 50 Burpees Rest 1 min Run 800m (both partners)

2013-09-13 Rahoi

2013-09-13 Rahoi

12min AMRAP 12 Box Jumps 6 Thrusters 6 Bar-Facing Burpees U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of...

2013-09-12

5 rounds for time of: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Use ~50% of your hang power...